Return - 1 - Sense
Our first practice in the series invites you to return to a felt sense. Through yoga asana and stead ...View More
Vin Yin - Relax & Flow - 30 Minute Yoga Practice
Per your request! A 30 minute session that sets you up well for both flow practice and some designat ...View More
Flow Into Stillness | 30 Minute Yoga Practice
This practice invites you to gently awaken the body, then slowly soften into stillness. Designed to ...View More
Yoga for Overthinking | 30 Minute Yoga Practice
Meet me on the mat for a yoga practice designed to gently guide you to the present moment and out of ...View More
Lower Body Strength | 30 Minute Yoga Practice
Cultivate strength in the lower body with poses for toning, strengthening, and flexibility. This cla ...View More
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